Weigh In record (no journal entry) for 07 January 2018
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209.3 lb
Lost so far: 20.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1621 kcal
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Fat: 54.94g | Prot: 154.45g | Carb: 128.09g.
Breakfast: Blueberries , Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Egg, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Taco Bueno Pico de Gallo, Calavo Avocado, Trader Joe's Veggie & Flaxseed Tortilla Chips, Skinless Chicken Breast. Dinner: Goya Black Beans, Skinless Chicken Breast, Tortilla. more...
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2761 kcal
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Activities & Exercise:
Cleaning - 2 hours, Sexual Activity - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 144.9 lb a week
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