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Began anew, again. Watching calories and portion size.
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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1210 kcal
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Fat: 27.08g | Prot: 74.17g | Carb: 170.63g.
Breakfast: Activia yogurt, egg. Lunch: turkey lunch meat, 45 calorie delightful wheat, cheese fantastico, 1% milk, cucumber, lettuce. Dinner: Rice a Roni Chicken flavor, hominy. Snacks/Other: eas, 1% milk, seedless grapes. more...
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gaining 0.4 lb a week
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 Comments
30 Apr 10 by member: geo99
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