Weigh In record (no journal entry) for 21 May 2012
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202.4 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2779 kcal
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Fat: 83.91g | Prot: 91.06g | Carb: 426.92g.
Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Benefit. Lunch: Grapes, Coleslaw, Cheddar or Colby Cheese (Lowfat), Soft White Roll, White Bread. Dinner: Ice Cream, Apple Crumble, Pork Sausages, Potatoes (Flesh, with Salt, Boiled), Cauliflower Cheese. Snacks/Other: Special K Bar, Dolce Gusto Latte Macchiato, Coleslaw, Cheddar or Colby Cheese (Lowfat), White Bread, Bananas. more...
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losing 1.5 lb a week
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