Weigh In record (no journal entry) for 07 January 2018
|
158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
3531 kcal
|
Fat: 63.59g | Prot: 172.15g | Carb: 553.31g.
Breakfast: Vivi Verde Coop Gallette di Mais Biologiche, Nestlé Cheerios, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Lunch: Fage Fruyo Mirtilli 0%, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Auchan Olio Extravergine di Oliva, Riso, Scottona. Snacks/Other: Myprotein Burro di Arachidi al Cocco, Maizena Amido di Mais, Alpina Fiocchi di Latte, Parmalat Latte Parzialmente Scremato, Milbona Skyr Bianco Magro 0,2%, Lindt Cioccolato Fondente 85%, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Isolate. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|