Weigh In record (no journal entry) for 07 January 2018
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196.7 lb
Lost so far: 10.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1363 kcal
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Fat: 83.68g | Prot: 66.19g | Carb: 100.28g.
Breakfast: Cooked Lentils, Scrambled Egg, Coffee with Milk and Sugar. Lunch: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Boerewors, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Liqui Cranberry Cooler. more...
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2182 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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