Weigh In record (no journal entry) for 21 May 2012
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2190 kcal
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Fat: 90.48g | Prot: 153.11g | Carb: 30.76g.
Breakfast: Hard Boiled Egg Whites , Deli Select Oven Roasted Turkey Breast, Reduced Fat 2% Milk Sliced Provolone Cheese. Lunch: Premium Leaf Spinach, String-Ums String Cheese Mozzarella, romaine, Lori's Chicken Salad, Turkey Pepperoni. Dinner: Jennie-O Turkey Burgers Quarter Pound, Jennie-O Turkey Burgers Quarter Pound, onions, raw, diced, Reduced Fat 2% Milk Sliced Provolone Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bourbon. more...
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3029 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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