Weigh In record (no journal entry) for 21 May 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1626 kcal
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Fat: 45.50g | Prot: 207.53g | Carb: 85.50g.
Breakfast: Instant Breakfast Essentials - Dark Chocolate, 1% Lowfat Milk, Turkey Sausage Patties, All Whites 100% Liquid Egg Whites, Skim Milk, Whey Protein Isolate Cold-Filtration. Lunch: 95% Fat Free Chunk Turkey in Water. Dinner: BRDEYE STMFSH CUT GREEN BEANS, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Strawberry Yogurt, Whey Protein Isolate Cold-Filtration, Skim Milk. more...
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3139 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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