Weigh In record (no journal entry) for 07 January 2018
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215.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1837 kcal
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Fat: 47.24g | Prot: 144.41g | Carb: 224.08g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Coffee with Milk, Bananas. Lunch: Unsweetened Iced Tea, Subway 6" Oven Roasted Chicken Breast. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli, Tyson Foods Grilled & Ready Chicken Breast Strips, Pomegranate, Kroger Deli Thin Sliced Honey Ham. Snacks/Other: Kroger Soy Nuts, Altoids Cinnamon Mints, Wrigley Orbit Sugar-free Gum - Bubblemint, Kroger Sugar Free Ice Pix, Cottage Cheese (Lowfat 2% Milkfat) . more...
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2898 kcal
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Activities & Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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