Weigh In record (no journal entry) for 05 January 2018
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217.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2113 kcal
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Fat: 78.51g | Prot: 96.42g | Carb: 268.57g.
Breakfast: Bananas , Great Value Half & Half, Starbucks Iced Caffe Americano (Tall), Coffee with Milk. Lunch: Charley's Grilled Subs Philly CheeseSteak (Regular). Dinner: Lo Mein, Green String Beans with Onions (Fat Added in Cooking), Fried Rice, Pictsweet Steam'ables Edamame with Sea Salt, Chicken Curry. Snacks/Other: Root Beer, Blue Bell Dutch Chocolate Ice Cream, Mrs. Fields Chocolate Chip Cookies (34g). more...
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gaining 4.6 lb a week
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