Weigh In record (no journal entry) for 21 May 2012
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233.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1589 kcal
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Fat: 36.23g | Prot: 125.57g | Carb: 208.12g.
Breakfast: Protein Powder, Chocolate, Strawberries, Banana. Lunch: Minestrone Soup, Spicy Brown Mustard, 6" Double Turkey Breast & Ham. Dinner: Select Harvest Healthy Request Italian Style Wedding Soup, Pepper Jack Cheese Slices, Smoked Peppered Turkey Breast, Light Mayonnaise , light honey wheat bread. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Tuna Creations Hickory Smoked Tuna, Hard Bolied Eggs, Baby Carrots, Light Fat Free Pina Colada Yogurt (HEB). more...
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3077 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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