Weigh In record (no journal entry) for 16 May 2012
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235.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1604 kcal
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Fat: 31.42g | Prot: 123.41g | Carb: 193.90g.
Breakfast: Pineapple , Banana, Protein Powder, Chocolate. Lunch: Original Club Crackers, Roasted Chicken Noodle Soup, 6" Turkey Breast, Spicy Brown Mustard, Coke Zero (20 oz). Dinner: Progesso Soup, Traditional, Chicken & Wild Rice, Pepper Jack Cheese Slices, Smoked Peppered Turkey Breast, Light Mayonnaise , light honey wheat bread. Snacks/Other: Lite Beer, Tuna Creations Zesty Lemon Pepper, Hard Bolied Eggs, Baby Carrots. more...
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3108 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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