Weigh In record (no journal entry) for 14 May 2012
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237.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1557 kcal
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Fat: 27.71g | Prot: 110.59g | Carb: 228.78g.
Breakfast: Banana, Protein Powder, Chocolate, Strawberries. Lunch: Minestrone Soup, Original Club Crackers, 6" Turkey Breast, Spicy Brown Mustard. Dinner: Light Santa Fe Style Chicken Soup, Pepper Jack Cheese Slices, Smoked Peppered Turkey Breast, Light Mayonnaise , light honey wheat bread. Snacks/Other: Tuna Creations Herb & Garlic, Light Fat Free Pina Colada Yogurt (HEB), Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.1 lb a week
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