Weigh In record (no journal entry) for 29 April 2012
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240.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1639 kcal
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Fat: 37.74g | Prot: 97.22g | Carb: 238.08g.
Breakfast: Strawberries, Banana, Whey Protein Powder. Lunch: Golden Broccoli & Cheese Soup, 6" Oven Roasted Chicken Breast, Original Club Crackers. Dinner: Select Harvest Healthy Request Italian Style Wedding Soup, Split Top Honey Wheat Bread, Pepper Jack Cheese Slices, Smoked Peppered Turkey Breast, Light Mayonnaise. Snacks/Other: Light Fat Free Peach Mango Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baby Carrots. more...
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losing 2.3 lb a week
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