Weigh In record (no journal entry) for 21 April 2012
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242.4 lb
Lost so far: 0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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2813 kcal
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Fat: 107.12g | Prot: 113.40g | Carb: 196.07g.
Breakfast: Frozen Mango, Papaya & Strawberries, Whey Protein Powder, Banana. Lunch: Brisket, Brown Rice, White Bread, Hot Links, Barbecue Beans, Lite Beer. Dinner: Breakfast on a Bun with Sausage, Honey Butter Chicken Biscuit, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . more...
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losing 1.4 lb a week
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