Weigh In record (no journal entry) for 18 April 2012
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243.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1636 kcal
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Fat: 31.49g | Prot: 103.47g | Carb: 243.83g.
Breakfast: Frozen Mixed Berries, Banana, Whey Protein Powder. Lunch: Spicy Brown Mustard, 6" Oven Roasted Chicken Breast, Original Club Crackers, Golden Broccoli & Cheese Soup. Dinner: Split Top Honey Wheat Bread, Pepper Jack Cheese Slices, Smoked Peppered Turkey Breast, Light Mayonnaise. Snacks/Other: HEB original applesauce, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light Fat Free Peach Mango Yogurt, Wrigley's 5 Rain Gum, chunk light low sodium. more...
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losing 4.6 lb a week
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