Weigh In record (no journal entry) for 14 April 2012
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245.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1677 kcal
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Fat: 39.19g | Prot: 59.10g | Carb: 225.79g.
Breakfast: Strawberries, Banana, Whey Protein Powder. Lunch: Fruit Bowls - Mixed Fruit, Cheese Spreads - Pimento, White Bread, Baby Carrots, Celery, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Kettle Corn Microwave Popcorn, Scone. more...
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losing 0.8 lb a week
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