Weigh In record (no journal entry) for 21 May 2012
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1333 kcal
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Fat: 60.46g | Prot: 70.01g | Carb: 130.62g.
Breakfast: Cookies 'n' Creme White Chocolate Bars, Sweetened Dried Tropical Pineapple, Sticky Rice, Fat Free Half & Half. Lunch: Honey Roasted Pecan Pieces, Vanilla Greek Yogurt, Red, White & Blue Bread, Baked or Broiled Salmon. Dinner: Sweet Potato, Monterey Jack Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Chip Cookies (Soft Type), Mousse Temptations - Caramel Creme. more...
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1919 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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