Weigh In record (no journal entry) for 21 May 2012
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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920 kcal
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Fat: 43.32g | Prot: 74.29g | Carb: 55.46g.
Breakfast: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Floured or Breaded Salmon. more...
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steady weight
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