Weigh In record (no journal entry) for 07 January 2018
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225.0 lb
Lost so far: 72.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1453 kcal
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Fat: 102.16g | Prot: 110.37g | Carb: 14.43g.
Breakfast: Great Value Powdered Creamer, Great Value Powdered Creamer, Great Value Powdered Creamer, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Coffee, Sugardale Thick Sliced Bacon, Sugardale Hickory Smoked Bacon, Sugardale Regular Sliced Bacon. Lunch: Birds Eye Steamfresh Broccoli Cuts, Aldi Beef Top Sirloin Steak, Fresh & Easy Boneless Beef Top Sirloin Steak. Dinner: Chocolate Peanut Butter Fat Bomb, Great Value Mild Cubed Cheddar Cheese, Hormel Original Pepperoni Slices, Private Selection Italian Dry Salami, Market Pantry Gouda Cracker Cut Cheese Tray, Gloria Baby Dill Pickles, Jell-O Sugar Free Black Cherry. Snacks/Other: Boiled Egg. more...
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losing 9.3 lb a week
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