wise_llama's Journal, 21 May 2012

131.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 59.67g | Prot: 107.69g | Carb: 117.40g.   Breakfast: Almond Breeze Original, Espresso Coffee, Feta Cheese, Young Green Onions (Tops Only), Tomatoes, Bell Peppers, Minced Garlic, Baby Spinach, Sliced Ham (Extra Lean), Egg, Sandwich Thins - 100% Whole Wheat. Lunch: fat flush protein powder, Milled Flaxseed, Frozen Mixed Berries, Cranberry Juice (Unsweetened), rhubarb, Flaxseed Oil, ratatouille. Dinner: goat cheese, strawberries, shrimp, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: chocolate soy milk, dark chocolate, dates, walnut, dark chocolate, dates, walnut. more...

2506 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Pilates - 20 minutes, Walking (brisk) - 4/mph - 25 minutes. more...