Weigh In record (no journal entry) for 16 May 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1569 kcal
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Fat: 51.77g | Prot: 80.95g | Carb: 181.76g.
Breakfast: Banana, Boiled Egg. Lunch: Almond Milk, Walnuts, Whey Protein Concentrate, Bananas, Steel Cut Oats. Dinner: Feta Cheese, Brussels Sprouts, Rosemary & Garlic Red Potato Wedges, Sandwich Thins - 100% Whole Wheat, Ground Bison Meat. Snacks/Other: Riesling Wine, Cherry Tomatoes, Cucumber (Peeled), Apricots. more...
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2313 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Housework - 2 hours, Pilates - 2 hours, Desk Work - 10 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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