Weigh In record (no journal entry) for 07 January 2018
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181.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1098 kcal
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Fat: 67.71g | Prot: 90.59g | Carb: 31.72g.
Breakfast: Limão. Lunch: Tomates Cereja, Cebolas, Carne de Sol. Dinner: Ovo Cozido. Snacks/Other: Scala Queijo Colonial. more...
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steady weight
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