KW1978's Journal, 07 January 2018

210.0 lb Lost so far: 12.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 67.22g | Prot: 37.29g | Carb: 137.84g.   Breakfast: French's Tomato Ketchup, Simply Potatoes Shredded Hash Browns, Egg. Lunch: Jif Creamy Peanut Butter, thin sliced 9 grain bread. Dinner: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Hillshire Farm Beef Summer Sausage. more...

3971 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 14 hours, Housework - 1 hour, Sleeping - 8 hours. more...