Weigh In record (no journal entry) for 07 January 2018
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360.4 lb
Lost so far: 59.6 lb.
Still to go: 160.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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2072 kcal
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Fat: 67.17g | Prot: 86.43g | Carb: 304.95g.
Breakfast: Honey, Nature's Own All Natural 100% Whole Wheat Bread, SunButter Natural Sunflower Seed Spread, Sugar. Lunch: Kraft Finely Shredded Parmesan Cheese, Annie's Homegrown Organic Cheesy Ravioli. Dinner: Birds Eye Steamfresh Cut Green Beans, Cooked Mushrooms (Fat Added in Cooking), Annie's Homegrown Shells & Real Aged Cheddar, Great Value Sirloin Tip Steak. Snacks/Other: Utz All Natural Crisp Potato Chips (Family Size), Hershey's Milk Chocolate Kisses. more...
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losing 0.4 lb a week
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