Weigh In record (no journal entry) for 07 January 2018
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183.4 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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2160 kcal
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Fat: 80.64g | Prot: 79.86g | Carb: 228.16g.
Breakfast: Mermeladas y Conservas, Croissant, Pan Blanco, Ciabatta, Pan de Centeno, Pan Multicereales, Jugo de Papaya, Huevo Revuelto. Snacks/Other: Aji de Gallina, Humita, Pisco Sour. more...
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losing 6.9 lb a week
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