Weigh In record (no journal entry) for 07 January 2018
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1164 kcal
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Fat: 45.08g | Prot: 51.27g | Carb: 140.18g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Trader Joe's Mandarin Orange Chicken without Sauce, White Rice. more...
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gaining 0.7 lb a week
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