Weigh In record (no journal entry) for 21 May 2012
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1009 kcal
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Fat: 45.33g | Prot: 43.50g | Carb: 97.22g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Sliced Soft Hoagies Deli Style Rolls, Potato Salad, Meat Loaf. more...
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losing 7.0 lb a week
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