Weigh In record (no journal entry) for 07 January 2018
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213.0 lb
Lost so far: 40.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1233 kcal
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Fat: 62.08g | Prot: 61.58g | Carb: 109.98g.
Breakfast: Citron, Gingembre. Lunch: Oeuf de Caille, Isla Délice Saucisses, Haricots Rouges (sans Sel, Cuits, Bouillis). Dinner: Charles & Alice Compote Pommes Pruneaux, Charles & Alice Compote Pommes Framboise. Snacks/Other: Noix de Cajou, Lindt Chocolat Noir 70%, Noisette. more...
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losing 13.9 lb a week
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