Weigh In record (no journal entry) for 07 January 2018
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273.4 lb
Lost so far: 2.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1722 kcal
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Fat: 88.65g | Prot: 59.06g | Carb: 178.33g.
Breakfast: Gut & Günstig Bierschinken, Gekochtes Ei, Aldi Rote Paprika, Bresso Feine Kräuter, Gutes Land Gouda, Mortadella, Ananas, REWE Bäcker Brötchen. Dinner: Meica Saft-Bockwurst, Rapsöl, Beste Ernte Champignons 1. Wahl, Zwiebeln, Kohlrabi, Gelbe Paprika. Snacks/Other: Lindt Irish Cream, Obstkuchen. more...
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losing 10.5 lb a week
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