Weigh In record (no journal entry) for 07 January 2018
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135.2 lb
Lost so far: 4.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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535 kcal
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Fat: 34.97g | Prot: 38.99g | Carb: 13.55g.
Breakfast: Coffee. Lunch: Bragg Organic Apple Cider Vinegar, Harris Teeter Blueberries, Butter , Calavo Avocado, Egg (Whole) . Dinner: Giorgio Portabella Mushroom Caps, Kikkoman Soy Sauce, Extra Virgin Olive Oil, Trader Joe's Ahi Tuna Steaks. more...
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losing 5.6 lb a week
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laurayl's weight history
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