Weigh In record (no journal entry) for 07 January 2018
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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2296 kcal
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Fat: 79.67g | Prot: 102.52g | Carb: 300.87g.
Breakfast: Lidl Croissant, Kiwi, Saint Alby Jambon Supérieur sans Couenne. Lunch: Oranges, Éclair au Chocolat, Fromage de Chèvre, Beaufort, Baguette, Côtelette de Porc, Milsani Creme Liquide, Carrefour Cocktail de Fruits de Mer, Pâtes (Cuites). Dinner: Pomme, Saucisson Sec, Étoile d'Or Emmental Français, Pâtes (Cuites). Snacks/Other: Truffe au Chocolat. more...
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2011 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 13 hours and 34 minutes, Sleeping - 10 hours. more...
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steady weight
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