Weigh In record (no journal entry) for 07 January 2018
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1300 kcal
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Fat: 56.84g | Prot: 59.60g | Carb: 143.42g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Spiegelei, Landliebe Frische Landmilch 3,8%, Gekochter Lauch, Aldi Kasslerbraten. Dinner: Metzgerfrisch Kochschinken, Möhren, Tomaten, Leerdammer Original, Kürbiskernbrötchen. Snacks/Other: Eierwaffeln, Combo Family Cappuccino Schoko. more...
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steady weight
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