Weigh In record (no journal entry) for 07 January 2018
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227.3 lb
Lost so far: 24.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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716 kcal
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Fat: 9.91g | Prot: 83.39g | Carb: 79.48g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Champignons Frisch, Knoblauch, Lauch, Aldi Rote Paprika, Kajnok Reis Slim, Metzger Rinderhüfte, Zwiebeln. Dinner: Zwiebeln, Kajnok Reis Slim, Champignons, TiP Porree, Metzger Rinderhüfte. more...
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losing 3.1 lb a week
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