Weigh In record (no journal entry) for 21 May 2012
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146.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1813 kcal
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Fat: 76.70g | Prot: 95.76g | Carb: 209.17g.
Breakfast: Milk (Nonfat), Reduced Fat Chunky Peanut Butter, All-Bran Cereal. Lunch: Deli Mustard, Macaroni Salad, Potato Salad, Rye Bread, Turkey Breast Meat. Dinner: California Avocados, Cheddar Cheese, Chicken Breast (Skin Not Eaten), 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: Light & Fit Yogurt - Pineapple Coconut, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Herbal Tea, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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losing 3.3 lb a week
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Nicole Chaney's weight history
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