Weigh In record (no journal entry) for 21 May 2012
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220.4 lb
Lost so far: 15.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2269 kcal
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Fat: 48.61g | Prot: 278.48g | Carb: 186.19g.
Breakfast: Cream (Half & Half, Fat Free), Cottage Cheese (Nonfat), Hot & Spicy Ketchup, Healthier Joints Cranberry Apple, Egg White , Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread, Egg. Lunch: White Potatoes (Flesh and Skin) , Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Cottage Cheese (Nonfat) , Lean Steaks - Sirloin Tip Round Steaks, Soft Silken Tofu, Instant Brown Rice, Cooked Asparagus (from Fresh). Snacks/Other: 100% Premium Vanilla Whey Protein, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Cell Mass, 100% Premium Vanilla Whey Protein. more...
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3226 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Exercise machine (moderate) - 20 minutes. more...
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gaining 9.3 lb a week
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