Weigh In record (no journal entry) for 07 January 2018
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175.0 lb
Lost so far: 65.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1269 kcal
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Fat: 96.27g | Prot: 65.33g | Carb: 39.28g.
Breakfast: Targroch Olej Kokosowy Nierafinowany, Kawa, Zott Śmietanka 30%, Łaciate Masło Extra. Dinner: Zupa mięsno-warzywna, Nasze Smaki Schab z Wędzarni, Ogórek Kwaszony, Jajko, Kalafior. Snacks/Other: Piaski Jogurt Naturalny Grecki. more...
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gaining 3.1 lb a week
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