Weigh In record (no journal entry) for 07 January 2018
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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418 kcal
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Fat: 3.55g | Prot: 11.20g | Carb: 91.18g.
Breakfast: Манго, Киви, Вода. Lunch: АТБ Гречка Вареная. Snacks/Other: Кофе с Молоком. more...
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losing 6.2 lb a week
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