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Post translator
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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2551 kcal
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Fat: 71.40g | Prot: 193.73g | Carb: 270.35g.
Breakfast: 伊利 红枣风味发酵乳, Cadbury Dairy Milk Chocolate, Myprotein Impact Whey Protein Matcha Flavor. Lunch: 鸡胸肉（不吃皮）. Dinner: Hahne Cornflakes, HAHNE Hula Hoops, 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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gaining 4.6 lb a week
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