Weigh In record (no journal entry) for 07 January 2018
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224.0 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1402 kcal
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Fat: 56.30g | Prot: 103.46g | Carb: 121.02g.
Breakfast: Mischkornbrot, Putenwurst. Lunch: Kartoffelknödel, Gefro Soße zu Braten, Kartoffelknödel, Rotkohl, Wiesbauer Gebratene Putenkeule. Snacks/Other: Ritter Sport Schokowürfel, Schweizer Käse, Aldi Vollkorn Knäckebrot. more...
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losing 1.5 lb a week
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