|
Na oud en nieuw en een verjaardag... ik klaag maar niet 🤗
|
174.8 lb
Lost so far: 30.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2018:
|
730 kcal
|
Fat: 58.50g | Prot: 16.15g | Carb: 32.01g.
Breakfast: Coconut Cream Extra Virgin , AH Conference Peren, Alesto Nuts Royal Naturbelassen, Funksjonell Sukrin Gold, Ekoplaza Gebroken Lijnzaad, Milbona Turkse Yoghurt. Lunch: Chocoladetaart van Karin LowCarb. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|