Weigh In record (no journal entry) for 21 May 2012
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1318 kcal
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Fat: 36.06g | Prot: 38.72g | Carb: 169.66g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Berry Bread, Orange Juice with Calcium & Vitamin D, Freshly Brewed Coffee (Grande). Lunch: Turkey Sandwich with Spread, Tomato Bisque. Dinner: Spicy Chicken Tinga Quesadilla. Snacks/Other: Classic Style Pretzel Thins, Toll House Semi-Sweet Chocolate Morsels, Red Table Wine. more...
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gaining 0.5 lb a week
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ploegers's weight history
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