Weigh In record (no journal entry) for 07 January 2018
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134.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1330 kcal
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Fat: 83.57g | Prot: 86.63g | Carb: 67.02g.
Breakfast: Światowid Ser Tylżycki w Plastrach, Morliny Boczek Wędzony, Putka Chleb Gryczany, Chleb Żytni, Ser Camembert, Biedronka Masło Ekstra, Jajko. Dinner: Carrefour Zestaw Surówek, Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane), Oscypek, Lidl Filet z Kurczaka. Snacks/Other: Galbani Mozzarella, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Biedronka Twaróg Chudy Delikate, Zielone Oliwki, Sottile Gusto Mascarpone, Intenson Erytrytol, Jagody (Niesłodzone, Mrożone). more...
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1495 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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