Weigh In record (no journal entry) for 07 January 2018
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126.8 lb
Lost so far: 8.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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651 kcal
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Fat: 25.78g | Prot: 48.68g | Carb: 55.07g.
Lunch: Le Gaulois Filet de Dinde, Tomates Cerises, Leader Price Pain Hot Dog, Mayonnaise. Dinner: Florette Salade Composée, Rustica Sauce Crudités Nature Légère, Amora Moutarde Mi-Forte, Notre Jardin Haricots Verts Coupés, Tomates, Olives Vertes, Blanc de Dinde. more...
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losing 4.6 lb a week
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