dannifatso's Journal, 21 May 2012

136.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1479 kcal

Fat: 72.96g | Prot: 90.74g | Carb: 126.14g.   Breakfast: mushrooms, asparagus, cottage cheese 2%, egg. Lunch: italian dressing, deli turkey, fat free feta cheese, grape tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: green beans, sweet potato, chicken leg skin not eaten, creamy italian dressing, grape tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: mixed nuts, Dole mandarin orange slices, pumpkin seeds, apple, blueberries, lowfat cottage cheese. more...

1744 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...