Weigh In record (no journal entry) for 21 May 2012
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2012:
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1608 kcal
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Fat: 44.73g | Prot: 135.56g | Carb: 191.27g.
Breakfast: Apple, Alpine Valley, Extra Virgin Olive Oil, Trader Joe's Chicken Sausage, Egg Whites. Lunch: Banana, Trader Joe's Swiss and Colby, Low Sodium Turkey Breast, Bai, Trader Joe's Wheat Sourdough. Dinner: Rotisserie Chicken, Broccoli, Rotisserie Chicken. Snacks/Other: Whole Wheat Saltines, Frozen Mixed Berries, Trader Joe's Non-Fat Plain Greek Yogurt, Banana, Milk, Trader Joe's Whey Protein, Fruit Leather, Trader Joe's Fiberful. more...
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losing 14.0 lb a week
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