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ugh I ate like 900 calories today that’s so gross of me I was doing so good
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145.4 lb
Lost so far: 13.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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930 kcal
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Fat: 48.98g | Prot: 28.61g | Carb: 89.81g.
Breakfast: Holiday Inn Express Cheese Omelette. Lunch: Jif Creamy Peanut Butter, Apples . Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Dole Pineapple Tidbits in 100% Pineapple Juice, Nestle Turtles, The Swiss Colony Snowman Petits Fours, Pringles Pizza Potato Crisps. more...
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losing 1.9 lb a week
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