Dan Burch's Journal, 06 January 2018

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Weigh In record (no journal entry) for 06 January 2018

297.0 lb Lost so far: 36.0 lb. Still to go: 97.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2018:

1370 kcal

Fat: 57.00g | Prot: 69.00g | Carb: 149.00g. Breakfast: Jack in the Box Supreme Croissant, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Subway Turkey Breast Salad. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza. more...

3678 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Dan Burch's Journal, 06 January 2018

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