Weigh In record (no journal entry) for 06 January 2018
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181.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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801 kcal
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Fat: 53.63g | Prot: 31.85g | Carb: 52.32g.
Lunch: Limão. Dinner: Pimentão Verde, Cebolas, Tomates, Seara Linguiça Toscana. Snacks/Other: Morangos. more...
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steady weight
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fernandohcivileng's weight history
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