jflow112's Journal, 30 March 2010

277.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1739 kcal

Fat: 85.19g | Prot: 116.89g | Carb: 126.77g.   Breakfast: Chicken and Beef Sausage (Smoked), Plain Pancakes, Milk, Whey Protein Powder. Lunch: 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat. Dinner: Shredded Chicken Corn Taquitos. Snacks/Other: Turkey Franks, everthing thin. more...

3856 kcal

Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...