Weigh In record (no journal entry) for 09 April 2010
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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2258 kcal
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Fat: 67.38g | Prot: 85.36g | Carb: 315.77g.
Breakfast: Reduced Fat Vanilla Milk, Deli Turkey or Chicken Breast Meat, Classic 100% Whole Wheat Bread. Lunch: 100 Cal. Dinner: 100 Cal, Shredded Chicken Taquitos. more...
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losing 1.0 lb a week
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